Best Pillow for Migraines: Banish the Migraine Monster with Your Perfect Pillow Soulmate!

Ugh, migraines. Those throbbing headaches that can steal your entire day and leave you feeling like a foggy mess. If you’re a fellow migraine sufferer, you know the struggle is real. Sleep can be a saving grace, but a bad night’s rest can actually trigger a migraine or worsen an existing one. That’s where your pillow, your supposed sleep sanctuary, can become your worst enemy.

But fear not, migraine warriors! There’s hope! Finding the best pillow for migraines can be a game-changer. The right pillow can promote proper spinal alignment, ease pressure points, and keep you cool – all crucial factors in preventing and managing migraines.

However, with so many pillow options out there, choosing the right one can feel overwhelming. Don’t worry, we’ve got your back (literally!). This guide will explore the top contenders for the best pillow for migraines, along with some helpful tips to find your perfect sleep soulmate.

Understanding the Migraine & Pillow Connection

Before diving into pillow types, let’s understand why a bad pillow can worsen migraines. Here’s the science behind it:

  • Neck Tension: Tense neck muscles can be a major trigger for migraines. A pillow that doesn’t properly support your neck can lead to muscle strain and tension, worsening headaches.
  • Spinal Alignment: Proper spinal alignment is crucial for overall health, and migraines are no exception. A misaligned spine can put pressure on nerves, contributing to headaches. The right pillow can help keep your spine in a neutral position.
  • Temperature: Night sweats or feeling overheated can be migraine triggers. A pillow that traps heat can worsen this. Conversely, a too-cold pillow might disrupt sleep, another migraine trigger.

The Takeaway: Finding a pillow that promotes proper neck support, spinal alignment, and temperature regulation is key to managing migraines through better sleep.

Ancient Sleep Secrets for Modern Migraines:

Did you know that ancient civilizations may have stumbled upon natural sleep remedies that can help with migraines?

Here’s a fascinating fact: Egyptians used lavender oil-soaked linens to promote relaxation and sleep. Modern research suggests lavender oil may have some migraine-fighting properties! While there’s no guarantee it will work for everyone, incorporating a few drops of lavender oil onto your pillowcase (or diffusing it in your bedroom) might be worth a try for a touch of ancient wisdom to combat your modern migraines.

Top Contenders for the Best Pillow for Migraines

Now, let’s explore the top contenders in the battle against migraine-inducing pillows:

1. Memory Foam Pillows:

Imagine a pillow that molds to the unique shape of your head and neck, providing customized support. That’s the magic of memory foam!


  • Comfort & Pressure Relief: Memory foam cradles your head and neck, relieving pressure points that can contribute to tension headaches.
  • Spinal Alignment: Some memory foam pillows have a contour design that helps keep your spine neutral, reducing strain.


  • Heat Retention: Some memory foam can trap heat, which might not be ideal for hot sleepers.
  • Off-Gassing: New memory foam pillows can sometimes have a slight odor. Opt for a certified CertiPUR-US® pillow to minimize this.

Product Suggestion: Tempur-Neck Pillow

Image: tempurpedic

This pillow is known for its superior comfort and cradling design, making it a popular choice for migraine sufferers.

2. Buckwheat Pillows:

These pillows are filled with the hulls of buckwheat seeds, creating a unique sleeping experience.


  • Cooling & Breathable: Buckwheat hulls allow for excellent air circulation, keeping you cool at night – a huge plus for hot sleepers and those prone to night sweats.
  • Conforms to Your Shape: Buckwheat hulls naturally adjust to the shape of your head and neck, providing good support.
  • Natural & Hypoallergenic: Buckwheat is a natural material, making it a good option for allergy sufferers.


  • Noise: Buckwheat hulls can crinkle a bit when you move, which might be bothersome for light sleepers.
  • Firmness: They can feel a bit firm at first, especially compared to softer pillows.

Product Suggestion: Hullo Buckwheat Pillow

Image: hullopillow

This brand uses organic buckwheat and is known for its natural materials and cooling properties.

3. Water Pillows:

Ever wish you could adjust your pillow’s firmness? Water pillows let you do just that!


  • Adjustable Support: Fill the pillow with water to find your perfect level of firmness, ideal for back, side, and stomach sleepers.
  • Cool & Comfortable: Water conforms to your head and neck shape and stays cool throughout the night.


  • Weight: Water pillows can be quite heavy, especially when fully filled.
  • Getting Used To It: The feeling of water might take some getting used to for some sleepers.

Product Suggestion: Mediflow Original Water Pillow

Image: Mediflow

This is a well-established brand in water pillows, known for its adjustability and cooling properties.

4. Cervical Roll Pillows:

These little guys are specifically designed to target neck pain, a common migraine trigger.


  • Targeted Neck Support: The roll shape cradles the natural curve of your neck, promoting proper alignment and reducing tension.
  • Versatility: You can use it under your neck for extra support or behind your knees for lower back comfort.


  • Not for Everyone: If your current pillow already provides good neck support, you might not need a cervical roll.
  • Limited Adjustability: These pillows offer less adjustability compared to some other options.

Product Suggestion: Nature’s Guest Cervical Roll Pillow

Image: Amazon

This option offers a comfortable design and supportive feel for those who need extra neck TLC.

5. Cooling Pillows:

These pillows incorporate special features to help regulate temperature, a major concern for hot sleepers and those prone to night sweats.


  • Temperature Regulation: Cooling gels, ventilated foams, or moisture-wicking fabrics help keep you cool throughout the night.
  • Reduced Night Sweats: This can be a game-changer for migraine sufferers who experience night sweats as a trigger.


  • Price: Cooling pillows can be more expensive than traditional pillows.
  • Durability: Some cooling features might lose effectiveness over time.

Product Suggestion: Shredded Memory Foam Pillow with Cooling Cover

Image: Amazon

This type of pillow combines the pressure relief of memory foam with a cooling cover to offer the best of both worlds.

6. Ergonomic Pillows:

These pillows go beyond basic support, incorporating design features to promote proper spinal alignment and pressure relief, crucial factors for migraine sufferers.


  • Enhanced Support: Ergonomic pillows often have a curved design that cradles the head, neck, and shoulders, promoting proper spinal alignment.
  • Pressure Relief: Strategic cutouts or targeted support zones can minimize pressure points that contribute to headaches.


  • Price: Ergonomic pillows can be on the pricier side.
  • Getting Used To It: The unique design might take some time to adjust to for some sleepers.

Product Suggestion: Purple Harmony Pillow


This pillow utilizes a unique gridded design that offers pressure relief and cradles the head and neck. The hyper-elastic material conforms to your shape while remaining supportive.

Here’s a handy table summarizing the pros and cons of each pillow type:

Pillow TypeProsConsIdeal For
Memory FoamComfort, Pressure Relief, Spinal Alignment (certain designs)Heat Retention, Off-Gassing (new pillows)Side and back sleepers seeking pressure relief and support
BuckwheatCooling, Breathable, Conforms to Shape, Natural & HypoallergenicNoise, FirmnessHot sleepers, allergy sufferers, those who prefer a natural fill
WaterAdjustable Support, Cool & ComfortableWeight, Getting Used To ItSleepers who want to adjust firmness and those who prefer a cool feel
Cervical RollTargeted Neck Support, VersatileNot for Everyone, Limited AdjustabilitySide sleepers with neck pain or those seeking extra neck support
CoolingTemperature Regulation, Reduced Night SweatsPrice, DurabilityHot sleepers, migraine sufferers triggered by night sweats
ErgonomicEnhanced Support, Pressure ReliefPrice, Getting Used To ItSleepers with neck pain or those seeking targeted pressure relief

Finding Your Perfect Pillow Soulmate: Beyond the Type

Now that you know the top contenders, here are some additional tips to find the best pillow for migraines:

  • Sleeping Position: Side sleepers often need a thicker pillow than back or stomach sleepers.
  • Fill Material: Consider your preferences – memory foam for moldability, buckwheat for coolness, or water for adjustability.
  • Fill Level: Experiment with different fill levels in adjustable pillows to find the perfect firmness.
  • Washability: Choose a pillow with a removable and washable cover for hygiene.
  • Trial Period: Look for pillows with a trial period to ensure you love it before committing.

Bonus Tip: Replace your pillow every 1-2 years. Pillows lose their shape and support over time, potentially worsening neck pain and migraines.

Sweet Dreams & Fewer Migraines!

Finding the perfect pillow for migraines is a journey, not a destination. Experiment with different options, keeping your needs and preferences in mind. Remember, a good night’s sleep is crucial for managing migraines. With the right pillow as your sleep soulmate, you can conquer those headaches and wake up feeling refreshed and ready to take on the day.

Sweet dreams (and fewer migraines) to you!

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Emma Evans
Emma Evans

Emma Evans is on a mission to make your sleep eco-friendly without compromising on luxury. As our sustainability advocate, she explores organic fabrics, eco-friendly manufacturing processes, and how to make your bedding choices kinder to the planet. Join Emma in creating a green and serene bedroom retreat.